Immerse Yourself in the State of Flow
Whether you're a beginner looking to improve your form, or a seasoned swimmer aiming to enhance your speed and endurance, unlock your full potential with personalized swim coaching.
Flow State Swim strive to create a welcoming and inclusive environment that embraces individuals from all walks of life within our community.
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WHAT OUR SWIMMERS SAY
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What is Flow State?
Flow state is a state of optimal performance and enjoyment that can occur during daily swim training. It is a mental state in which a swimmer is fully absorbed in the activity, feeling a sense of timelessness, and experiencing a strong sense of control and confidence in their abilities. The swimmer is not distracted by external factors and is fully immersed in the present moment, allowing them to perform at their best.
During flow state, a swimmer may experience a number of different sensations. They may feel a sense of effortlessness, as if they are moving through the water with ease and efficiency. They may also experience a heightened sense of awareness, noticing subtle details in their movements and surroundings that they might not normally notice. They may feel a sense of exhilaration, as they are pushing themselves to new heights of performance and achievement.
Flow state is often characterized by a lack of self-consciousness and a complete focus on the task at hand. Swimmers in flow state are fully engaged in the activity and are not distracted by thoughts of the past or future, or by concerns about their performance. Instead, they are fully present in the moment, allowing their instincts and muscle memory to guide them into a fluid moving meditation.
Beginner & Adventure Swimmers
Just getting started or swim regularly for fun? We’ll help you become more confident, comfortable and faster in the water.
Competitive & Masters Swimmers
Race competitively in any distance? We’ll help you break out of the plateau and drop time.
Triathletes, Surfers, Crossfit, & MMA
Level up your game. Increase your V02 Max. Build speed, strength and endurance without the risk of injury.
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FLOW STATE SWIM CONNECTS THE COMMUNITY
Age is nothing but a number. Personally, I feel rejuvenated and lively after a good swim – it makes me feel like a kid again!
“
John Nguyen
Green Valley Resident,
Owner of 4 Elements Enviromental
Unlock Your Potential
Flow State Swimming is a powerful tool for promoting physical and mental well-being, unlocking the potential of people of all ages, abilities, and disabilities.
Recreational
Whether you're just starting out or swimming for fun, we can help you find your flow state. Learn all 4 strokes. Improve your mental and physical health, gain confidence, and become more comfortable and faster in the water.
Competitive
Race competitively in any distance? Tired of outdated, narrow-minded "intense" coaches? We’ll help reignite the fire inside and break you free from the mundane training routines that keeps you stuck on the plateau.
Surfers
Swim training can help your surfing by enhancing your lung capacity, increasing your endurance, and allowing you to generate more power in your paddling. This will enable you to catch more waves and enjoy the sport to the fullest.
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Triathletes
High-level coaching emphasizes body position, stroke mechanics, and breathing technique. By refining your technique, you can swim faster and more efficiently, which translates to better performance in races.
CrossFitters
Build strength, endurance, and flexibility without risking injury. Swimming also reduces muscle soreness and inflammation, and improves circulation, which can help you recover more quickly between high intensity workouts.
MMA Fighters
Swimming trains the respiratory muscles. Learning to control the breath through swimming can also help you manage adrenaline and stay composed under pressure, especially when you are grappling or striking with your opponent.
The Pricing Plan
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PRIVATE LESSONS
3
$
/month
Billed Annually
5 active project
10GB space
∞ collaborators
No Credit Card Required
HANDS-ON LESSONS
0
$
Cost Free Forever
1 active project
100mb space
∞ collaborators
No Credit Card Required
DAILY SWIM PRACTICE
75
$
/month
Billed Annually
25 active project
25GB space
∞ collaborators
No Credit Card Required
JR. GUARD PREP
89
$
/month
Billed Annually
25 active project
25GB space
∞ collaborators
No Credit Card Required
All plans include the following features as a standard of our product.
WELCOME
© 2023 Flow State Swim. All rights reserved
LOCATION
10824 Los Jardines East,
Fountain Valley, CA 92708
coach@flowstateswim.com
REVIEWS
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Find your Flow State and have serious fun.
Ready to take your swimming to the next level? To GLIDE through any condition and CONQUER any distance with ease and confidence?
It's time to UNLEASH your inner champion.
Let's dive in and make it happen!
Learning technique through private lessons is an excellent approach suitable for beginners to experienced swimmers as it allows for personalized instruction based on your ability level and swimming objectives.
Visually analyze your swimming technique and fast-track the learning process. Pinpoint areas for improvement and get a deeper understanding of swimming mechanics to help make rapid progress toward your goals.
Video Analysis
30 MINS - ALL AGES. ALL LEVELS
30 OR 60 MINS - ALL AGES. ALL LEVELS
Private Coaching
60 MINS - ALL AGES. ALL LEVELS
Join a laid-back community of zen-minded swimmers and immerse yourself in the state of flow with daily group training, weekly stroke clinics, and monthly open water swims - all ages and levels welcome.
Flow State Practice
20 MINS - ALL AGES. BEGINNERS
Hands-On Lessons
Hands-on lessons are ideal for children aged 5 and below with no prior swimming experience or older swimmers requiring extra support, as they aid in conquering fears, establishing goals, and fostering a new sense of joy for swimming.
30 MINS - YOUTH BEGINNERS
Jr. Guard Prep
Junior Guard Prep classes are intended to boost the confidence of children in our community by helping them improve their physical fitness and swimming abilities, so they can safely qualify for and participate in the CA State Parks Junior Lifeguard Program.
TBD - EXPERIENCED SWIMMERS
Wild Swimming
With stunning destinations scattered throughout the globe, the possibilities are endless. Whether you seek the immensity of the ocean or the tranquility of a glacier-fed lake, immerse yourself in the exhilarating sensation of unbridled freedom as you take your swim practice out into the wild.
FLOW STATE
SWIM
